Sports massages: Everything you need to know about getting one
Sports massages: Everything you need to know about getting one
Jan 23, 2025
runnersworld.com
How To Treat Lower Back & QL with your Theragun
2:06
How To Treat Lower Back & QL with your Theragun
33.4K viewsJul 1, 2020
YouTubeTherabody
Foam rolling / myofascial release lower back Quadratus Lumborum ( QL ) .
Foam rolling / myofascial release lower back Quadratus Lumborum …
188 viewsSep 3, 2024
YouTubeSimon Biggs Osteopath
STOP Stretching Your Lower Back Like This | QL Stretch
STOP Stretching Your Lower Back Like This | QL Stretch
4.8K viewsDec 2, 2022
YouTubeMark Suski
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Myofascial Release
0:21
Myofascial Release
87.1K viewsFeb 6, 2016
YouTubePhysio.co.uk
Muscle Anatomy: THE QL!!
3:38
Muscle Anatomy: THE QL!!
128.3K viewsOct 8, 2017
YouTubeRebel Massage
0:46
Quadriceps Stretch- Sidelying
22.7K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.4K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
65.2K viewsMar 6, 2020
YouTubeCoach Sofia
7:08
Piriformis Syndrome Stretches & Self Massage
486.1K viewsFeb 26, 2019
YouTubePostureFlow
4:21
Sports Massage Therapy at Sports Performance Physical Therapy
26.5K viewsJan 8, 2018
YouTubeSports Performance Physical Therapy
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
20:00
Massage For Sports Injuries - When & How
8.6K viewsJul 6, 2020
YouTubeSports Injury Physio
8:02
Soft Tissue Release to the calf - Sports Massage
127.9K viewsJun 5, 2021
YouTubeCore Elements Training
18:08
Post Activity Sports Massage for Lower Extremities
436.7K viewsApr 11, 2016
YouTubeSoma Institute
7:27
Soft Tissue Release to the Quads - Sports Massage
40K viewsMay 11, 2021
YouTubeCore Elements Training
2:58
Low Back Self Massage Technique | San Diego Sports Chiropractic
63.9K viewsMay 22, 2020
YouTubePeak Form Health Center
12:04
Massage Guns: Why They Work & How To Use Them- Bob and Brad …
699.4K viewsSep 24, 2020
YouTubeBob & Brad
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.8K viewsApr 17, 2020
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
7:55
Sports Massage Vs Regular Massage: What is the difference?
126.9K viewsJun 7, 2019
YouTubeHolland Massage & Reflexology
11:07
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises - …
577.7K viewsJun 12, 2017
YouTubeAskDoctorJo
3:11
Kinesiology Taping for Lower back, Quadratus Lumborum & Sacroilia…
175.7K viewsApr 17, 2020
YouTubeJohn Gibbons
1:11
Sports massage for achilles tendinitis | deep transverse friction
18.7K viewsAug 29, 2019
YouTubeHuman Kinetics
15:04
5 Unique Serratus Anterior Exercises for Strong & Stable Sho…
692K viewsJul 8, 2019
YouTubePrecision Movement
10:36
Sports Massage Tutorial - Soft Tissue Mobilization Techniques F…
28.3K viewsSep 17, 2020
YouTubeThe 'Go-To' Physio
2:31
How to treat a Calf strain (Gastrocnemius/Soleus) using Kin…
828.8K viewsNov 5, 2013
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder