Swiss ball Exercise / swiss ball balance workout
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YouTubeFitzone Sports Club
Swiss ball Exercise / swiss ball balance workout
Improve your balance, stability, and overall fitness with this swiss ball exercise routine! This swiss ball balance workout is designed to challenge your core, engage your muscles, and boost your flexibility. Follow along as we take you through a series of exercises that target your abs, legs, and back, all while improving your balance and ...
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27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori | Facebook
27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori | Facebook
FacebookKassidy Callori
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