The WLS plan I follow 👇 Knowing where to start on your weight loss surgery (WLS) journey can feel daunting I have lost 56kg (123lbs) since gastric sleeve surgery (VSG) by sticking to my bariatric plan If you aren’t sure what the plan should look like… 👉 SAVE the bariatric plan I have lived by that you can use as inspiration in building yours: 1️⃣ Protein 🔸 20-30g protein at every main meal 🔸 10-20g protein in each snack 🔸 Eating protein before other food 🔸 Following a low carb high protein
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The WLS plan I follow 👇 Knowing where to start on your weight los…
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Here is why👇 Moving through the phases of weight loss surgery (WLS), learning your new bariatric tummy’s limitations and preferences can feel challenging at times. 💥 But it doesn’t have to be… Here is what you need to know👇 1. Waiting too long between meals ❌ Waiting too long between meals often led to drops in blood sugar levels, ravenous hunger and even the “ick” when thinking about food. ✅ In conjunction with your bariatric dietician, establish a smaller portioned, more regular eating sche
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🛑 My WLS plan ⤵️ In the beginning of your bariatric surgery (WLS) journey, it seems daunting to know what the ‘plan’ should look like. Don’t stress Here is the bariatric surgery plan I have lived by since having gastric sleeve surgery (VSG) 15 months ago and it’s supported me to lose 64kg (142lbs) 🔹I prioritise 20-30g of lean protein at every meal 🔹I eat my protein first and minimise refined carbohydrates 🔹I aim for 10-20g protein when choosing drinks 🔹I have used supplements to top up my p
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