True rope flow happens when rhythm, balance, and intention come together. David Weck shares simple steps to sync your body to the beat and build flow with the RMT Rope #WeckMethod #RopeFlow #RMTrope #MovementTraining #FlowTraining | WeckMethod
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Weck Method RMT Rope Workshop 🦘 Awesome day spent with legends learning the RMT Rope foundations, implementing the patterns to enhance movement and martial arts. Keen to come to the next one? Drop a comment below 👇 where you want to flow. December 7th is the next coaches certification here on the Gold Coast, Australia. Register at the link in bio to level up your rotational movement training. #rmtrope #ropeflow #ropeflowcommunity #rope #rmt #weck #training #motivation #flow #session #gym #gc #
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