Episode 443: Science Saturday: Sideplank Roll to Plank" [McGill Big 3] . The sideplank is one of Stuart McGill's Big 3 exercises, along with the modified curl up and the bird dog. The sideplank roll to plank to opposite sideplank is one of the McGill's most advanced progressions of the sideblank, and MAN IS IT HARD. I can barely do the exercise PROPERLY with a completely neutral spine throughout, and I am fatigued after just 3-4 rolls. . The goal of the roll is to maintain a completely stable an
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