Does walking decrease or increase your Sciatica symptoms? Either way its an important piece of information that you need to pay attention too! The same goes for sitting, rising, bending, standing, etc These are all clues that help us determine if there is any directional preference to help you figure out how to fix this problem Understanding movement, loads, and your bodies response to those movements and loads is very important. Don't cancel out potential progress with random stretches or stren

Watch how he is able to go from 8-9/10 pain to 0/10 pain in just 2 days. When you're correctly assessed and focus on a specific movement instead of a random packets of stretches you find on the internet...progress is dramatically improved!