The Strict Press
The Strict Press
1K viewsNov 7, 2023
substack.com
Andrew Richard on Instagram: "NEW RECORD fastest rep speed with 405lb/184kg standing strict press! It’s always a pleasure when I can improve upon this — especially this time — seeing as this is my first time doing a standing press in 4.5 months! All of the seated pin pressing is paying off 💪 #featsofstrength #ohp #overheadpress #strictpress #4plates"
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1.7K views · 12 reactions | Standing strict overhead press is one of the best exercises for building big traps, believe it or not. 菱 Crüe Nütrition: @whatmegdoes_  Ströng Crüe: @whatmegdoes_  Smelling salts: @zonesmellingsalts ️‍♂️Equipment: @serioussteelfitness  Best gym apparel: @depth_beforedishonor_squatco | Tyler Davis - Mobtown Strongman | Facebook
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