1.3K views · 36 reactions | In this episode of Grand Pause, we go inside the lives of pianists Alessio Bax and Lucille Chung as they find a new normal during the pandemic. | The Chamber Music Society of Lincoln Center | Facebook
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1.3K views · 36 reactions | In this episode of Grand Pause, we go in…
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FacebookThe Chamber Music Society of Lincoln Center
Pause reps are when you intentionally stop or “pause” during the positive portion of the rep, which we call it the concentric phase. An example of this is pressing the weight up on the chest press or pulling the weight down on the back workout as shown in the video above. This technique is a staple in my workout regiment with my clients in person and online, it's so effective that you can notice immediate results by implementing it. I prescribe it in the third or the fourth exercise, and the way
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Pause reps are when you intentionally stop or “pause” duri…
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