Increasing dietary fiber intake could be one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber forms a gel-like barrier in your gut, trapping microplastics so they can't enter circulation, while non-fermentable fiber helps speed their elimination This mechanism has only been demonstrated in animal studies so far, but the underlying science is compelling As an added bonus, fiber rich foods (legumes, nuts, vegetables, fruits, whole grains, etc.) are packed
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Dietary changes: increasing fiber and water/fluids! Fiber intake for kids in grams is typically age in years 5-10 grams per day. Keeping a food diary to know if there are other triggers can help as well. Additionally, things like prunes and kiwi can help! I’m Dr. Hughes. I’m a board-certified pediatrician, IBCLC, wife, mom, and owner/founder/lead physician of a private pediatric clinic. Disclaimer: The posts on this account are for general information and entertainment, not intended as medical a
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