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These college boys stopped me in the gym the other day and asked if I competed... 👀 (They meant bodybuilding 😉) I laughed and told them no — not because I can't... but because I won't. Extreme prep and stage conditioning may look impressive, but they often come at the cost of a woman's hormones, energy, and long-term health - and I'm not willing to trade that ✋ I train to look strong, lean, and defined while still feeling GOOD in my body - not depleted, burnt out, or stuck in restriction. And
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I’m going to be transparent on my phase of lifting. I want to compete in a bodybuilding show so badly but the whole thought sounds completely overwhelming. I have been lifting for almost three years now and I want something more. As a retired college athlete I want to compete but at what cost. It’s not enough for me to just look good or have the main stream look. At the same time I really enjoy the freedom I have had when it comes to eating and a flexible workout plan. I am constantly competing
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