13K views · 80 reactions | Weight room exercises to support hip-shoulder separation While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions. A few that we use: ✅Swiss ball chops (high to low) ✅Side-to-side medball slams/sledgehammer ✅Medball rotational shotputs (~6lb) | Tread Athletics | Facebook
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13K views · 80 reactions | Weight room exercises to support hip-sho…
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