✨Mr inspiration🔥David Meltzner @davidmeltzer and I were talking about “sitting man syndrome” this morning on his IG live. The human body is designed to move! The purpose of exercise is to move the lymphatic fluid. Therefore exercise is a necessity not a luxury. I always like to talk about working out versus “working in” ( heartbeat less than 90 bpm ). As we get older it’s super important to mobilize all the fluids, joints, tendons, Ligaments and fascia. Facia FYI for all you bio hackers and hea
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✨Mr inspiration🔥David Meltzner @davidmeltzer and I were talking …
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