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colorfuleatsnutrition.com
Smolov Jr for Bench Press (Powerlifting Program) - Colorful Eats Nutrition
One of the main goals for any guy training in the gym is typically improving their bench press. It’s an exercise most people can do and uses most of your upper body. Many people see their bench press as one of the main standards for overall strength in the gym. They’re not wrong. Bench Press …
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Dec 17, 2020
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Mini routine hanche / psoas – 3 mouvements, 2 minutes « Je n’ai pas le temps » « Je fais déjà du squat » « Je n’ai pas mal, ça sert à quoi ? » J’ai utilisé toutes ces excuses… jusqu’au jour où rester assis 30 minutes me filait un tiraillement dans le bas du dos. Depuis, je fais ces trois mouvements simples : 1️⃣ Hip-up rotation – 5 rep lentes 2️⃣ bascule extension jambe – 5 rep conscientes 3️⃣ Fente basse inclinaison – 5 rep de chaque côté Résultat : bassin plus libre, jambes qui tournent mieux,
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