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One of the most effective ways to work toward your first pull up is by practicing negatives. Negatives focus on controlling the lowering phase, which builds the exact strength you need to eventually pull yourself up. If you cannot do a pull up yet, start with 3 to 5 sets of controlled negatives. This method works because it targets the lats, biceps, and grip strength needed for real progress. Stick with it consistently and you will get your first pull up faster than you think. Keep working, stay
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