1.4K views · 5 comments | TODAY’S SHOULDER WORKOUT **Plate loaded Military Press 10 reps, 4 sets. ☑️☑️ **Seated DB flys 12 reps, 4 sets.☑️☑️ **Alternating TRX front shoulder raises 10 reps each side, 4 sets.☑️☑️ **Seated DB corkscrews 10 reps, 4 sets.☑️☑️ **Plyometric overhead throws with barbell Too failure, 4 sets ☑️☑️ Message me if you have any questions about any of this stuff kents! ✌️✌️ | Renew PT | Facebook
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1.4K views · 5 comments | TODAY’S SHOULDER WORKOUT **Pla…
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🌶Spicy Shoulder Workout! #bodybuilding 1) Seated DB Lat Raises - 3 x 12-15 (Triple Drop Sets) 2) Seated Shoulder Press - 3 x 10-12 (Drop Sets) Supersets: (A B) 3A) Smith Machine Upright Row - 3 x 10-12 3B) Seated DB Front Raises - 3 x 10-12 4A) Arnold Press - 3 x 12-15 4B) Smith Machine Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) 💥Drop Sets: Perform Reps, Drop The Weight, Repeat Reps) (Triple Drop Sets: Perform Reps, Drop The Weight, Repeat Reps, Dr
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🌶Spicy Shoulder Workout! #bodybuilding 1) Seated DB Lat R…
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