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That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below 👇 | Underlying Strength

ACSM’s Guidelines for Exercise Testing and Prescription

😱💪 ¿Qué le PASA a tu cuerpo si haces 100 flexiones DIARIAS por 30 días? Transformación real 🔥#Shorts