Want to squat deeper? Ankle mobility is a key part in squat depth - BUT make sure you’re not making these 3 common ankle mobility mistakes! .Shout out @mariavictoriatg for the opening stitched video! .Weightlifting shoes I’m wearing: @tyrsport | Squat University
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Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone! | Squat University
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