Join Coach Nikki from Team Betty Rocker for an awesome yoga sculpt your abs session - all new follow along: https://thebettyrocker.com/yoga-sculpt-your-abs/ Moves I've pulled in to this mini clip so you can get a feel for what we'll be doing today: 1️⃣Tabletop Knee to Nose 2️⃣ Moving Chair Squats 3️⃣Side Knee Plank with Leg Lift and Reach 4️⃣3 Leg Dog Knee to Nose 5️⃣Revolved Warrior II Twist 6️⃣Warrior II with Tick Tock 7️⃣Wide Leg Forward Bend with Twist 8️⃣ Side Knee Plank with Front to Back
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Join Coach Nikki from Team Betty Rocker for an awesome yoga scul…
14K viewsAug 16, 2019
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
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Ready to ROCK your booty and legs? This workout has strength, sculpting AND fat-burning moves so you can hit the most important elements for seeing results all at once. 💪 Join me for the full workout here: https://thebettyrocker.com/booty-and-legs-super-sculpt/ Perform each movement for the prescribed amount of reps and repeat the circuit for 3 rounds: 1️⃣ Curtsy Lunge to Kick (15 each leg) 2️⃣ Sumo Squats (10-12) 3️⃣ Hamstring Curls (12) 4️⃣ Surfer Pop-Ups (10) 5️⃣ Stiff-Legged Deadlifts (10-1
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Ready to ROCK your booty and legs? This workout has strength, …
8.3K viewsNov 28, 2021
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect …
30K viewsMar 22, 2020
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Here's an amazing cardio and strength workout for when you're short on time! I kept this workout strong in abs and booty, while still delivering a full body workout. I'm looking forward to being able to workout again but in the meantime I'm walking, getting lots of sleep, drinking lots of water, and eating super healthy to help myself heal up fast! Do the full follow along with me for form tips, mods and motivation: https://thebettyrocker.com/10-minute-double-trouble-tabatas/ 3 rounds for time:
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Here's an amazing cardio and strength workout for when you're …
12.3K viewsSep 13, 2021
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You gotta try this 7-Minute Ab (and booty) workout I just did with the awesome Natalie Jill Fit - if what you see here looks good, join us for the full workout on the blog with modifications and form tips: http://thebettyrocker.com/7-minute-abs-with-natalie-jill-fitness/ ~ In this clip: 1. Knee to Elbow (0:30 each side) - option to hold the squeeze for your last 10-15 seconds! Drop the knee down for a modified version 2. Glute Triceps Push (0:30 each leg) - Natalie's not messing around with this
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You gotta try this 7-Minute Ab (and booty) workout I just did with the a…
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Get on board the ABS EXPRESS and strengthen your core with me in just 15 minutes! 🚂 https://thebettyrocker.com/15-minute-abs-express/ ~ Workouts that target specific body parts - like this one - help you to strengthen muscle tissue in that area, which has great benefits to your overall health! And a strong core can help improve your posture and support you in almost all of the movements you make daily. Workouts like this don't necessarily make you 'see your abs,' though I know a lot of other fi
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