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The competitive breaststroke arm movement differs from the basic stroke in that the range of the arm pull is shorter to save time and generate faster momentum. Athletes primarily pull in a Y-shape, focusing on the front part of the body rather than sweeping wide to the sides. The elbow angle is smaller, and the motion is stronger to increase speed. After the pull, the hands are quickly recovered to be ready for the next stroke. The goal is to optimize efficiency and speed in the shortest time po
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This fan-favorite drill will lengthen out your breaststroke and work your streamline! 🙌 Improve your breaststroke with more drills and Guided Workouts in the MySwimPro app! Check it out at myswimpro.com/coach | MySwimPro
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