Chloë Tatiana on Instagram: "It’s a short but painful Leg Day🥲 The movements: 🧅RDL 1 warm up set 3 sets of 12 Rest 3-4 minutes 🧅Hip thrust 3 sets of: 7 full range of motion straight into 5 reps of 1 rep and a 1/2 straight into burn out at the top range of the motion Rest 3-4 minutes 🧅Split Squats 2 sets until failure I got to about 18 reps Rest 90 seconds 🧅Hip Abduction 3 sets of 12 Rest 90 seconds 🧅Walk for 10-15 minutes 🧅Order a Wheelchai
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Chloë Tatiana on Instagram: "It’s a short but painful Leg Day&#x1f972…
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Chloë Tatiana on Instagram: "Had so much fun struggling through today’s leg day routine🥲 get up and go to the gym 🫵 Exercises: 🧅 Hip Thtust 3 x 10 🧅 RDL 3 x 12 🧅 B-Stance 3 x 15 🧅 Kickbacks 3 x Failure 🧅 Walk for 20-30 min"
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Chloë Tatiana on Instagram: "Goood morning beautiful peoples 🍓🤍"
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Chloë Tatiana | Walking into this year with nothing but gratitude and discipline❤️ | Instagram
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Chloë Tatiana on Instagram: "The best leg day I’ve had in years 🙂‍↕️. Barbell Hip thrust (on the floor ) // rest 4 minutes Warm up x 8. 20kg each side 1 x 12. 40kg each side 2 x 12. 50kg each side 3 x 12. 45kg each side Smith machine RDL // rest 3-4 min 3 x 10. 20kg each side Deficit lunges // 3 min rest (Used a different cable machine that felt lighter so I went up in weight to feel as heavy as the previous machine at my usual gym) 1 x 10. 30kg each side 2 x 10. 40kg each side 3 x 10. 4
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Chloë Tatiana | Another brutal leg day 😌 today was all about shaping!! So I reduced my weight by 50-70% and worked on slow tempo🧸 Exercises: Hip thrust... | Instagram
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Chloë Tatiana | The feeling of hitting a leg day after eating 🥲 | Instagram
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@caracoc0 Goood morning beautiful peoples 🍓🤍
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