What Is Absolute Intensity and Relative Intensity
What Is Absolute Intensity and Relative Intensity
Sep 11, 2020
theathletesphysique.com
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Why Consistency Beats Intensity in Fitness Read this twice: You don’t need to go hard. You need to show up. 💥 It’s not the one intense workout that transforms your body it’s the 5 moderate ones you didn’t skip. ✨ Consistency builds strength. ✨ Consistency builds discipline. ✨ Consistency builds results. Intensity burns fast. Consistency builds forever. So, if all you did today was move your body that’s enough. Keep stacking those wins. They matter. 💪🏾 📩 DM “CONSISTENT” for a free fitness tra
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