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Pode agregar bastante, veja só: 🏋️‍♂️ 1. Força base CrossFit é cheio de movimentos olímpicos, ginásticos, cargas altas e padrões complexos. Um trabalho de base com exercícios de força menos complexos podem te ajudar a evoluir com mais segurança. 🤸 2. Estabilidade e prevenção de lesão Esse é o ponto que muita gente ignora. Trabalhar musculatura estabilizadora de forma controlada, tipo remadas, variações de agachamento, trabalho unilateral… reduz muito o risco de lesão. 💥 3. Aumenta potência se
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