The Cuban Press is an underrated powerhouse for shoulder health, especially when it comes to strengthening the rotator cuff. This exercise combines external rotation with pressing, reinforcing shoulder stability, mobility, and strength all in one movement. ✅Strengthens the Rotator Cuff – Targets the external rotators, crucial for injury prevention and overall shoulder function. ✅Improves Shoulder Stability – Builds control through different planes of motion, reducing the risk of impingement and
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