Crucifix curls 👖@jed_north Targets biceps, attach handle to highest point on the system and stand directly in the middle. Keeping your core tight and arms elevated, bring hands towards your shoulders and squeeze your bicep. Hold in that maximal contraction for half a second then. Slowly allow hands to return to starting position and repeat. #gym #motivation #fitness #muscle #biceps #gains #shredded #bodybuilding #abs | Joshua Taubes
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Crucifix curls 👖@jed_north Targets biceps, attach handle to highest p…
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