food noise is exhausting. the thoughts might stick around but the real test is in how you manage them. do you allow the food noise to get in the way of intuitive eating? does it ruin your mood and make you angry at yourself? are you influenced by what your thoughts are telling you? it’s hard. I get it. but the more you resist the negative thoughts and listen to your body and rational voice, the stronger you will become! #foodnoise #recoveroutloud #edrecoverybff #cravings
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