Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
YouTubeJessica Valant
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
⭐️ In this 10 minute desk exercises workout, physical therapist Jessica Valant takes you through stretches for energy and posture! These desk stretches can be done anytime you are tight from sitting at a desk all day ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more ...
127.1K viewsFeb 6, 2019
Shorts
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
0:11
71 views
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
Weightlossmedico
"Quick desk exercises for office workers 🪑"
0:54
426 views
"Quick desk exercises for office workers 🪑"
FitFlicks Move
Ergonomics Workout
2 Pair Weight Lifting Grips for Men Women, Ergonomics Workout Silicone Gym Grips Pads for Palm Protection, for Weight Lifting, Pull-Ups, Gym Training and Exercise
0:21
2 Pair Weight Lifting Grips for Men Women, Ergonomics Workout Silicone Gym Grips Pads for Palm Protection, for Weight Lifting, Pull-Ups, Gym Training and Exercise
amazon
5 months ago
Sitting or Standing Too Long? Quick Movement to Relief
0:11
Sitting or Standing Too Long? Quick Movement to Relief
YouTubePlaceres Schechter
26K views1 week ago
MAD Fitness Hub on Instagram: "You ask for it and we deliver it.ergonomics triceps rope is here to make your workout great . #gymworkout #workout #gym #equipment #tricep"
0:18
MAD Fitness Hub on Instagram: "You ask for it and we deliver it.ergonomics triceps rope is here to make your workout great . #gymworkout #workout #gym #equipment #tricep"
Instagrammad_fitness_hub
8.3K views1 month ago
Top videos
10 Best Stretches for Office Workers
10 Best Stretches for Office Workers
verywellfit.com
Mar 27, 2023
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.
YouTubePilates By Lisa
14.1K viewsJul 10, 2018
How to Set Up an Ergonomic Workstation
3:28
How to Set Up an Ergonomic Workstation
YouTubeBuro
78.4K viewsAug 16, 2022
Ergonomic Desk Setup
Level Up Your Desk: 8 Simple Ways to Improve Your Dual Monitor Setup
Level Up Your Desk: 8 Simple Ways to Improve Your Dual Monitor Setup
pcmag.com
1 year ago
Macally Backlit Wireless Ergonomic Keyboard Review
0:14
Macally Backlit Wireless Ergonomic Keyboard Review
TikTokmacallyusa
721.1K views11 months ago
DIY Dream Desk Setup 3.0 - Clean Modern Wood Design
DIY Dream Desk Setup 3.0 - Clean Modern Wood Design
YouTubeDavid Zhang
2.3M viewsMay 31, 2019
10 Best Stretches for Office Workers
10 Best Stretches for Office Workers
Mar 27, 2023
verywellfit.com
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14.1K viewsJul 10, 2018
YouTubePilates By Lisa
How to Set Up an Ergonomic Workstation
3:28
How to Set Up an Ergonomic Workstation
78.4K viewsAug 16, 2022
YouTubeBuro
10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
7:27
10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
14.5K viewsOct 12, 2021
YouTubeyes2next
Important and Essential Ergonomic Office Stretches: Boost Your Day the Easy Way! Physio Recommended
8:13
Important and Essential Ergonomic Office Stretches: Boost Your Day t…
224 viewsJan 20, 2024
YouTubeRehabilithon
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
0:11
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
71 viewsNov 25, 2024
YouTubeWeightlossmedico
How to Stretch at Work | Health Coach | Real Simple
2:13
How to Stretch at Work | Health Coach | Real Simple
19.4K viewsMay 10, 2019
YouTubeReal Simple
5:56
5 Stretches At Your Desk (Without Getting Up)
260.5K viewsJul 9, 2019
YouTubePostureFlow
11:07
Real Time Desk Exercises & Stretches - Ask Doctor Jo
138K viewsAug 16, 2016
YouTubeAskDoctorJo
28:44
Ergonomic Exercises [Anywhere, Anytime Workouts]
8.4K viewsJan 4, 2021
YouTubehpbsg
7:01
5 Minute Desk Stretches - Without Getting Up!
72.8K viewsApr 18, 2022
YouTubeJessica Valant
4:45
4 Minute OFFICE STRETCHING(full body)
542.6K viewsJun 9, 2019
YouTubeAllblanc TV
6:17
Ergonomics | 5-Minute Workstation Exercise
7.5K viewsNov 8, 2016
YouTubeTGH Injury Prevention
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K viewsFeb 14, 2020
YouTubeChair Fit Camp
11:55
10-Minute Exercises at Work
NATIONALLY RATED HOSPITAL
About this channel
YouTubeuvahealth
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.2M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
6:02
OFFICE YOGA - 5 min Yoga Break at Your Desk
57.7K viewsSep 13, 2021
YouTubeYoga with Joelle
3:04
Stretch at your desk | Workout at Work | Bupa Health
124.1K viewsAug 23, 2016
YouTubeBupa Health
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
86.6K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
5:41
5 minute Refresh [OFFICE STRETCH]
51.9K viewsApr 18, 2022
YouTubeWorkBreakStretch
5:52
5 minute Office Stretch
108.5K viewsNov 22, 2021
YouTubeWorkBreakStretch
7:41
Stretch Break | Stretches at Your Desk | 7 min
215.6K viewsMay 23, 2022
YouTubeSTRETCHIT - Stretching & Mobility
5:47
How to Sit Properly - Desk Ergonomics
1.4M viewsJul 4, 2022
YouTubeYiannis Christoulas
1:29
Ergonomic Stretches: Part 4 - How to do Crunches | Healthcare Ergon…
488 viewsAug 28, 2024
YouTubeProCPR
11:04
Wellness Works Employee Stretching Video
70.8K viewsSep 9, 2015
YouTubeCity of Charlotte
6:05
5-Minute Break - Office Yoga
543.7K viewsJun 29, 2017
YouTubebeyoutifulliving
15:08
Ergonomic Exercises (for Seniors)
10.4K viewsJan 4, 2021
YouTubehpbsg
3:18
Fast Workout for the Office (3 MINUTES no equipment)
75.2K viewsJan 5, 2022
YouTubeUpright Health
4:47
Stretches for Office Workers
31.5K viewsMar 3, 2015
YouTubeState Compensation Insurance Fund
See more videos
Static thumbnail place holder

Short videos

0:11
6 Simple Desk Exercises for Better Posture: Easy Offic…
71 viewsNov 25, 2024
YouTubeWeightlossmedico
0:54
"Quick desk exercises for office workers 🪑"
426 viewsJan 9, 2025
YouTubeFitFlicks Move
0:44
Deskercise: 8 Easy Exercises to Stay Fit at Your Desk
71 viewsDec 19, 2023
YouTube8 TIPS
0:46
Ergonomics tips for Office workers
437 viewsMay 11, 2024
YouTubeSmart Functional Fitness
2:55
Desk Exercises for Better Posture
47 viewsJan 3, 2025
YouTubeErrol Street Chiropractic Centre
0:07
Easing Desk Work Pain: Discover the Dragon Spine …
16 views1 week ago
YouTubeKuseli Mujoma
0:30
Ergonomic Workstation Setup: Optimising Keyboar…
2.8K viewsMay 3, 2024
YouTubeElite Force Safety
0:19
Desk Ergonomics Tips: Quick and Easy Tips to Av…
544 viewsAug 16, 2024
YouTubeAdvanced Health Chiropractic South L…
0:26
Leitz Ergo Cosy Active sitting Ball - social media video ve…
1.4K viewsJun 7, 2022
YouTubeLeitzWorld
0:30
My most comfortable working position
8.9K views3 months ago
YouTubeCore Balance Training
1:14
Office Desk Exercises
81 views6 months ago
YouTubeGO PT Seattle
0:33
Ergonomics in the Workplace #ergonomics #safety
986 viewsOct 18, 2024
YouTubeNoraxon USA
0:27
Easy wrist twists for anywhere, anytime Stress-f…
3 weeks ago
YouTubeMartinsons Aslett
0:43
'ErgoInsights' What is Ergonomics?
2.1K viewsAug 31, 2024
YouTubeLPU Physiotherapy
0:15
"Struggling with back pain after desk job? how this ex…
17.5K views4 months ago
YouTubePHYSIOTHERAPY
0:20
Forward Neck Posture: Before & After Exercise
205 views3 weeks ago
YouTubeDr. Ashish (PT)
0:45
EDS Desk Job Survival Tips 🖥️ ✅️
280 views4 months ago
YouTubeHypermobility Therapy
0:55
10 Safety Tips related to Ergonomics at the workpla…
3.4K viewsMar 18, 2023
YouTubeHSEBox / IOHSO
1:29
Improve Your Posture with Secretlab's Ergonomic Ga…
324.6K viewsOct 18, 2024
TikToksecretlab
0:40
Rethinking Ergonomics on TikTok
12K viewsOct 5, 2023
TikTokrethinking_ergonomics
Static thumbnail place holder