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9.5K views · 122 reactions | Mary crushed the blaze pods exercise today! She did 18!!! That’s more than the average of blaze pods users. Get it girl. Reaction time, gross motor, targeting, visual tracking, etc. #blazepods #cp #cerebralpalsy #grossmotor #pt #ot #therapy #intensive #napa #napacenter #braininjury #itsamarylife #birthinjury | It's a Mary little life | Facebook
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BALANCE POD CHALLENGE💥Pilates exercise of the day💥 Place the balance pods inbetween the knees- gently squeezing the knees together rise into a shoulder bridge and slowly lower- and repeat! Have you tried this with your pilates class? Comment below Would you love to teach Fitness Pilates? 💛You need to have a Level 2 fitness qualification or above to do this course 💛It is all online to start right away plus 2 live contact days on Zoom 💛One off payment for training and branding- no tie ins 💛B
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Angus Bradley on Instagram: "The war against snap downs continues. They’re not a bad exercise, I still just don’t see what they offer a healthy athlete who’s dealing with way more intense things just by running onto the field/court. Stop training plyos like a cuck, follow @mcinneswatson if you need more help"
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