@Merach fitness #deepsquats #squat #squats #squatworkout #fitness
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@Merach fitness #deepsquats #squat #squats #squatworkout #fit…
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TikToksuperstarsandy27
Love picking out & sharing a few of my fav exercises from my workout . Holding myself accountable day by day thanks to @Runna & my discipline ✊🏽 #homeworkout #runnergirl #fyp #exercises #fittok
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Love picking out & sharing a few of my fav exercises from my workou…
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No Jumping Let’s get that heat rate up, burn calories and put your entire body to work with only 4 EXERCISES! Hit SAVE now for one AMAZING full body SWEAT! NO EQUIPMENT needed 💪🏼 Perform all 4 exercises in a circuit, one after the other. Rest for 40-60 seconds. Repeat for 5 rounds. 1. Blast off plank to double punch x 10 2. Reverse lunge to knee drive x 15 per side 3. High plank shoulder tap to row x 10 4. Lateral step squat to calf raise x 15 per side #legworkout #coreworkout #arms #shoulders
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TikToksandysklarxfit
FULL BODYweight WORK I’ve got a simple, sweaty but solid WEEKEND DETOX for everyone! 🥵 All you need is a bench, chair or stable, elevated surface. Complete all 4 exercises in a circuit with little to no rest. Adjust reps and elevated surface to accommodate your fitness level. Aim for 3-4 sets. 1. Push up (perform elevated or on ground) x 15 2. Triceps dips (extend legs to make more challenging) x 15 3. Bulgarian RDL x 10 per leg 4. Step up (beginners use a lower step) x 15 per leg #legworkout #
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TikToksandysklarxfit
The MOBILITY workout YOU SHOULD BE DOING! ✔️ I’ve got 5 amazing moves that will help you IMPROVE overall STRENGTH, FLEXIBILITY, BALANCE and help prevent injury. SAVE now and use as a WARM UP, COOL DOWN or RECOVERY work. Adjust range of motion and reps to accommodate your fitness level. Aim for 2-4 sets. 1. Blast off plank x 10 2. Deep lunge with T spine rotation x 20 total 3. Forward fold into deep bodyweight squat x 10 4. Alternating cossack squat x 20 total 5. Alternating deep lunge with OH re
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The MOBILITY workout YOU SHOULD BE DOING! ✔️ I’ve got …
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