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HOW SHOULD YOU PERFORM THE ECCENTRIC TO MAXIMIZE MUSCLE GROWTH? (FULL VIDEO) In this video I compare the various ways of performing the eccentric portion of an exercise and analyze which is the best way to trigger maximum growth. * If you like the content and want me to continue posting these videos daily or every other day please crush the "like" button. * If you have any topic you'd like me to cover, please post it in the comments. And of course, be sure to visit me on my Instagram and Youtube
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3.7K views · 13 reactions | Muscle Growth Tip For Footballers ⚽ ---------------  DM me MATCHFIT for a trial of my latest programme ⚽  FREE Daily Training Tips To Your Email Inbox  bit.ly/matchfit-daily-emails --------------- | Matchfit Football | Facebook
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