Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth

492K views · 11K reactions | 5 nightly leg swing variations × 60 reps each—relax waist, hips, and back while correcting posture. A simple bedtime routine for lasting relief. Comment “YES” if you’ll try this tonight! #BackPainRelief #HipStretch #WaistCare #BedtimeRoutine #HealthyLiving | Taichi Guide | Facebook