280K views · 920 reactions | Learn how to use the leg press machine...
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280K views · 920 reactions | Learn how to use the leg press machine...
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How to use the leg press machine  1. Adjust seat so that legs are at a 90degrees angle 2. Place feet shoulder width apart 3.Select your weight 4. Use your quads to drive the seat back 5. DON’T LOCK OUT YOUR KNEES (keep a slight bend) 6. Slowly return to starting position Give this machine a go ✅ | Willen Lake Health Club | Facebook
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How to use the leg press machine  1. Adjust seat so that legs are at a …
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