227K views · 1.1K shares | Quad-Unders?! (Get this jumprope: https://goo.gl/9Rpcgp) Aren't double-unders hard enough? ...Not for Crossrope Jump Ropes founder Dave Hunt, as he hits 12 unbroken quadruple-unders. | Tabata Songs | Facebook
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69K views · 708 reactions | Simple, quick and effective Jump Rope exercises & education from Christian (ATC, PT, DPT), a TB12 Body Coach and our in-house jump rope expert. | TB12 | Facebook
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12 Minutes Jump Rope workout. If you can’t perform the footwork, you may just stick with regular bounce. #jumprope #jumpmanila #workout #workoutathome #fitness #noexcuses #motivation #weightloss #caloriedeficit #tabata #intervaltraining
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Drew Hopper | Elite Performance Coach on Instagram: "Most golfers train their swing. Elite golfers train their body. Foundation 3 Day 5 builds explosive power, balance, mobility, and conditioning—the complete athletic foundation for distance and consistency. Today's workout: Med Ball Back Foot Release Throw (3x6) Single-Leg Balance Reach (3x8 per side) World's Greatest Stretch—Mobility Circuit (3x5 per side) Jump Rope Tabata (8 rounds x 20 seconds on / 10 seconds off) Use controlled form, scale
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