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5.2K views · 43 reactions | 40kg/88lb double #kettlebells press Iron Oplot #strongman | Russian Lifters - Slavic Strength | Facebook
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2.3K views · 26 reactions | Un poco de nuestro entrenamiento de strongman outdoor aprovechando el sol que aun nos queda, con kettlebells y barbell carry, nuestras chicas y chicos demostrando su fuerza. Quieres probar nuestro particular entrenamiento, en a BODYCROSS Y SIENTE LA DIFERENCIA!!!. #BodycrossRuge #FuerzayComunidad #Crosstraining #EntrenamientoResponsable | BodyCross | Facebook
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When a lady falls in love with the legendary old-time strongman lift—the bent press! Here’s a simple bent press program from Pavel: • A few increasingly heavier singles to a comfortable max • Then 5×5 with a medium weight, alternating with pull-ups • 3× per week • On days you feel exceptionally strong, go for a new PR The best place to learn it? > SFG Level II instructor > Kettlebell 501 Workshop: SFG II Ready > SFG II – StrongFirst Kettlebell Instructor Certification > strongfirst.com #bentpres
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