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If you sit at a desk, drive a lot, bike, run, sit like a 🦐 all day…. Or just live in a human body… . … you could probably use to do some of these stretches and release exercises for those tight hip flexors 🫢😬 . And here’s the thing, not everything in this practice is a stretch. Stretching is still tension. We’ll also work on engaging supporting muscles, and relaxing (rather than forcing) the tight moments. (Whole video is done to a Bongripper soundtrack 🤘) . Wanna check out this video? Or on
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If you sit at a desk, drive a lot, bike, run, sit like a 🦐 all day…. Or just liv…
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You’ve been asking me lately for more challenging practices — here it is! There’s a whole section called FLOW on my website with slightly harder sequences (slightly faster, vinyasa style, but still lots of options and deliberate build up towards complex shapes). . This one is so fun! Lots of interesting balances and binds. Chest and shoulders and psoas stretching 😻 . Comment LIBRARY and I’ll send you a link to check out this and dozens of other videos on demand. They’re all $1-10 (video package
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You’ve been asking me lately for more challenging practices — her…
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💪 Do This Stretch After Your Lower Body Workout! 🏋️‍♂️
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