Try this #mobility challenge from @jerome_movnat ! ••• MOBILITY CHALLENGE 🟣 Flat Hands: Deep Squat to Standing 👉🏼 Can you do? 👉🏼 Can you try? 👉🏼 Show me what you got and tag your friends for them to do it too! 👉🏼 This is my favorite cool down after my workouts, and the ones I give to my Online Students. 👉🏼 Give it a try! 😎 🟣 #homeworkout #workoutonline #jeromemovnatcoaching #movnat #healthy #strong #fit #happy #free #naturalmovement | MovNat
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Let me tell you about the MovNat Certification... Are you ready to get serious? Find a location here -https://www.movnat.com/level-one-certification/ | MovNat
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Day 5 of the MovNat Quarantine Challenge is about combatives. That's my jam! Here I am doing a few things that I want to explain a little. The overview is a back breakfall with a kick on the way down, rotational rocking, kicking to a defensive tripod getup, jabbing with a step back, kicking, stepping forward with the trailing leg with a jab, then back to square one! This breakfall can be broken down as a variation of an eccentric single leg squat get up. You can use the momentum of the drop to a
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