PTSD can affect anyone, but it often goes undiagnosed. Learn more about PTSD, its possible causes and symptoms, and ways to help yourself or someone else experiencing it: https://publichealth.jhu.edu/ptsd-can-affect-anyone-but-there-are-ways-to-manage-it | Johns Hopkins Bloomberg School of Public Health

New studies suggest consistent physical exercise can reduce the emotional intensity of traumatic memories. Exercise promotes neuroplasticity and increases levels of brain-derived neurotrophic factor (BDNF), supporting mental resilience. While not erasing memory entirely, regular movement may weaken fear-associated neural pathways. This could support therapies for PTSD and anxiety disorders. Important Details: • Boosts neuroplasticity • Increases BDNF levels • Weakens fear-linked neural circuits

Prolonged Exposure for PTSD