Plantar Plate Tear Exercises: Created by a Foot Specialist
Plantar Plate Tear Exercises: Created by a Foot Specialist
Sep 13, 2022
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Partial Rotator Cuff Tear
Partial Rotator Cuff Tear
Mar 3, 2023
hopkinsmedicine.org
I tore my meniscus in 2021 (partial tear) and opted in for rehab instead of surgery. ‌ It was rehabbing within a 1 week or so, and back to running within 5 weeks. Been totally pain free, and diligent (psycho) about my rehab ever since. I’ve done these rehab exercises above, once to twice a week ever since (along with heavy lifts). UNTIL… ‌ Last month I was trail running and slipped on a rock, felt a pop, and my knee felt off and in pain for about 3 days. I got an MRI and went to see an orthopedi
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I tore my meniscus in 2021 (partial tear) and opted in for rehab instea…
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Thanks to a chronic partial thickness rotator cuff tear, overhead pressing is weird for me. If I tried to push press 135 pounds, my shoulder would hate me for the next 6-8 weeks. Interestingly, though, if I keep the weight lighter, stick to dumbbells in the scapular plane, control the tempo, focus on perfect technique, and don't go crazy with volume, overhead pressing actually makes my shoulder feel better. I'll work it in as an assistance exercise every other month. This reminds us that we shou
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Rehabilitation for Scapholunate Injury (II) - REHAB FOR A BETTER LIFE
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Strategies and Techniques in Partial Thickness Rotator Cuff Tears
Strategies and Techniques in Partial Thickness Rotator Cuff Tears
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