Paula B Weight Training - Search Videos

DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge

30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women over 50

29:05

Find in video from 02:54ArmCrossers with Booty Kickers

30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women ove…

42.8K viewsApr 2, 2020

YouTubePBF Workouts

BOOST Your WALK! Light Dumbbell Toning Workout 🦶 WALK Off the Weight Day 6

25:37

Find in video from 01:15Benefits of Light Dumbbells

BOOST Your WALK! Light Dumbbell Toning Workout 🦶 WALK Off the We…

82.3K viewsJan 6, 2021

YouTubePahla B (Get Your GOAL)

LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5PD #43

21:35

Find in video from 06:59Cross Back Curls

LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5P…

129.8K viewsAug 17, 2022

YouTubePahla B (Get Your GOAL)

Walk STRONG! Toning Workout (with hand weights) 🦶 WALK Off the Weight Day 2

23:23

Find in video from 12:12Round Two: Windmill Tap Backs

Walk STRONG! Toning Workout (with hand weights) 🦶 WALK Off th…

146.6K viewsJan 2, 2021

YouTubePahla B (Get Your GOAL)

SIMPLE, Essential Strength Training Workout for Women over 50 ✨

24:37

Find in video from 01:09ArmCrossers with Booty Kickers

SIMPLE, Essential Strength Training Workout for Women over 50 ✨

432.7K viewsOct 19, 2020

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SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round

15:29

Find in video from 05:18Peekaboo

SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home …

30.2K viewsMay 20, 2016

YouTubePahla B (Get Your GOAL)

23:41

Find in video from 09:00Twisting Step Back

SLIMMING STRENGTH Workout for Women over 50 | 5PD #65

270.2K viewsDec 9, 2022

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24:33

Find in video from 03:09Deadlifts and Kettlebell Swings

BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49

144K viewsSep 15, 2022

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23:12

Find in video from 04:15Umbrella Openers

FIRMING WEIGHTS Workout for Women over 50 | 5PD #45

166.2K viewsAug 19, 2022

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25:10

Find in video from 01:57Warm Up with Arm Crossers and Booty Kickers

STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️

134.9K viewsJul 16, 2020

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30:35

Find in video from 24:39Dumbbell Smacking

30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️

72.5K viewsMay 21, 2020

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23:15

Find in video from 11:00Side Kick Press Ups for Upper Body

Weights Workout for WEIGHT LOSS over 50 | 5PD #6

218K viewsJan 31, 2022

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24:10

Find in video from 09:00Row Plus Kickback and Intoflies

Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕

90.3K viewsFeb 1, 2021

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30:21

Find in video from 02:00Load Bearing Cardio

WALK with Weights LOW IMPACT Cardio Workout for Women over 5…

58.6K viewsJul 2, 2020

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25:28

Find in video from 01:17Arm Crossers and Booty Kickers

Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…

100.4K viewsMar 3, 2021

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23:06

Find in video from 08:00Twisting Step Backs

METABOLISM-BOOSTING Dumbbell Burn | 5PD #2

291.2K viewsJan 4, 2022

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20:02

Find in video from 03:54Bent Over Flies

Day SEVEN - Weight Loss for Women over 50 😅 31 Day Workout …

142.4K viewsJan 7, 2020

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23:41

Find in video from 05:30Step Back Flies

MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…

158.6K viewsApr 1, 2022

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24:55

Find in video from 01:07Benefits of Core Exercise

Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Work…

66.9K viewsMar 5, 2021

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26:11

Find in video from 01:28Arm Crossers with Booty Kickers

25 Minute DUMBBELL Workout for Women over 50 ✨

93.9K viewsNov 23, 2020

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23:34

Find in video from 08:45Knee to Elbow Crunches

Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout …

99.1K viewsJan 16, 2020

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26:20

Find in video from 08:00Balance Work

25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️

72.3K viewsApr 13, 2020

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24:29

Find in video from 04:16Bent Over Rows with Kickbacks

SLIMMING Strength Workout for Women Over 50 | 5PD #13

144.7K viewsMar 2, 2022

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22:12

SCULPTING Strength with Dumbbells for Women over 50

108.3K viewsDec 7, 2021

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27:09

Find in video from 01:00Birthday Celebration

WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pa…

41.4K viewsNov 9, 2020

YouTubePahla B (Get Your GOAL)

23:21

Find in video from 03:05Star Balance

20 Minute STANDING ABS Workout for Women over 50 ⚡️

80.1K viewsApr 9, 2020

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28:48

Find in video from 12:00Core and Balance

30 Minute Low Impact Weight Loss POWER WALK Workout for Wome…

62K viewsFeb 27, 2020

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24:14

Find in video from 03:06Big Arm Sideshuffles

FUN Cardio Party! Low Impact WEIGHT LOSS Workout to Get Re…

52.2K viewsMar 7, 2021

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35:12

Find in video from 12:00Upper Body Strength Exercises

35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN …

44.6K viewsJun 6, 2019

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