JJ, our Head Coach at D1 CDA, is demonstrating proper weighted hip thrust technique off the bench — shoulders set, ribs down, full hip extension at lockout. This movement builds true glute strength where athletes produce force for sprinting, jumping, and change of direction. 🏃🏼‍♂️Add in single-leg work to expose imbalances and improve pelvic stability so each side can generate power independently.🔥 Strong, stable hips translate directly to performance.💪🏼 • • • • • • • #d1training #train #le
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JJ, our Head Coach at D1 CDA, is demonstrating proper weighted hi…
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