Polar Recovery Sauna Smart Steam Kit Unboxing & Features | Portable Home Steam Sauna | Polar Bath®
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14K views · 157 reactions | Massive thank you for @polar.recovery for sending me out the recovery sauna and recovery ice bath and being in collaboration with the company Contract signed  Getting me in the best health for my fight tomorrow  | Bachir Bash Fakhouri | Facebook
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You’ve tried magnesium, melatonin, and no screens… but have you tried this? 👀 Here’s the sauna sleep trick nobody talks about: When you step out of the sauna, your core temperature naturally drops - and that gentle cooling signals your body it’s time to sleep. This post-sauna temperature shift helps boost melatonin, calm your nervous system, and ease you into deeper, more restorative rest. 🌙 So before you reach for another supplement, try 15–20 minutes of heat therapy instead. Your body might
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