Hardest thing about being a coach who fully buys into each member’s journey, is watching them self implode. You can see they are in their own heads, they are infected with Wetiko, the mind virus. It steers them towards old habits Convincing them of the impossibility of the task at hand Lures them back with old thought patterns The worst part is you can see it, you know it isn’t as bad as they believe, and you can do nothing about it until they decide to Lads, this is all part of the journey, don
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The Shin Box is an underrated squat progression in mobility training It teaches the lower body to move through deeper ranges while staying organized through the hips, knees and ankles. Here is what makes it effective: • Builds rotation and mobility through the hips • Opens the fascial front line along the quads and hip flexors • Loads the plantar flexors as the back shin drops toward the floor • Strengthens the quads and glutes in positions that directly support the pistol squat • Conditions joi
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PRIMAL PATTERN lo studio dei Primal Patterns, gli schemi motori primari, con le loro regressioni e progressioni, è una delle fasi fondamentali del nostro corso di Allenamento Funzionale 1• livello. Essere un istruttore migliore significa “togliersi la propria pelle di dosso” per indossare quella degli allievi. In una parola, mettere in gioco le tue certezze con il confronto. Qui a Parma siamo pronti per la seconda giornata di corso. Buona domenica! Guido | Functional Training School
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