One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If it's "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do daily things to create space across the front body, especially the hips! 🩷❤️🧡💛🩶 #pelvicdysfunction #pelvicpain #pelvich
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