Six Moves to Crush Your Quads Quad strength is so important for sports, weightlifting, and for many knee pain rehab programs. Here are six of my favorite moves to incorporate in workout plans to build more quad strength... Cyclist Squats (top left): Elevated heels let you push your knees forward and keep an upright chest. This reduces hip contribution and loads the hell out of the quads. Goblet 1.5s (top right): The one-and-a-half reps keep the quads under tension for a long time. Prepare for a