CARDIO STEP JAM is one of the 20 sessions included in our all new Walk STRONG 3 program now available on DVD and digital! Get moving and grooving during this 30-minute fun, moderate intensity cardio session! Our goal is to have a good time building coordination and cardiovascular endurance and get your blood pumping to help sore muscles repair while staying active. And not to worry, there’s no previous step class experience required or choreography memorization necessary – we keep things basic,
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