it’s time for a Hot Yogi Summer 🧘‍♀️🔥⁠ ⁠ our hot yoga rooms will make the outside heat feel like nothing 🤩⁠ ⁠ click the link in bio to sign up for your next class 🤍 | HOT 8 YOGA
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it’s time for a Hot Yogi Summer 🧘‍♀️🔥⁠ ⁠ our hot yoga rooms will make the …
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Feeling the blistering heat? 🥵 Indian summers are back and the scorching heat can leave you feeling drained with low energy levels and pose risks of heat stroke, dehydration and sunburn. ☀️ While staying hydrated💧is crucial, these Yoga Breathing Techniques will naturally help to decrease your body temperature and stay cool and refreshed amidst the summer heat. It is also very important to urge the elders in our homes to practice these pranayama techniques in summers. Ps: Don’t forget to add pl
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