I did 1000 bodyweight reps daily for 30 days
18:11
I did 1000 bodyweight reps daily for 30 days
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MSNBrowney
💥 600m रिपीटेशन रन | एथलीट्स के लिए बेस्ट वर्कआउट
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Seth O'Donnell on Instagram: "I hit 1.32 today for one of my 600m reps. This wasn’t a race. It wasn’t even the main focus. It was just one part of the session. Most runners think you need to save your best for race day… but the reality is your ceiling only lifts when your training has enough quality, enough control, and enough repeatability. 600m reps like this build that exact combination. Speed endurance. Aerobic power. Relaxed aggression at high velocity. If you want to stop plateauing and ac
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