Your adjustment doesn’t end when you leave the table. A few smart moves after an adjustment can help your body lock in the benefits and avoid unnecessary soreness. DO: Drink water Move gently Listen to your body DON’T: Go straight into heavy lifting Ignore soreness that feels off Assume one visit is the finish line Your spine is adapting. Treat it with a little respect and it will return the favor. Questions after your adjustment? Call the office. We’re always happy to help. | Pelchat Chiropract
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