READ MORE ⬇️Most people are doing hammer curls WRONG ❌ — swinging, using momentum, and killing their gains.To build BIGGER ARMS and STRONGER BICEPS, here’s how to do them the right way:1️⃣ Heavy, swinging hammer curls: The WORST ❌Using momentum reduces tension on the biceps and brachialis — the weight isn’t doing the work, your shoulders are.2️⃣ Standing strict hammer curls: A step up ✅Better control and more tension on the arms, but still easy to cheat if you’re not locked in.3️⃣ Seated Hammer