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Constipation | Causes, Symptoms, Treatment and Support
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Do you push when you poo? If constipation is an issue you may find that you have to strain, or push to get your poo out. This can cause issues over the long-term and can contribute to the development of hemrrhoids, prolapse, and other un-fun things. There are a few keys to consitpation for most folks- movement, hydration and fiber can generally be helpful but are most helpful when combined. Fiber without adequate hydration can actually make things worse. The tips in this video are more related t
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🚨 Understanding Constipation: A Closer Look at the Colon 🚨 Constipation occurs when the movement of the colon slows down, disrupting the natural rhythm of peristalsis—the muscular contractions that push stool through the intestines. Key factors contributing to constipation: Reduced Peristalsis: Slow muscular contractions cause stool to linger, becoming hard and dry. Dehydration: Not enough water makes stool harder to pass. Dietary Fiber Deficiency: Fiber is essential for maintaining stool cons
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