Lisa Neumann is a force on and off the field. A pro rugby player with the Welsh Rugby Union, she didn’t plan on going pro, but once competition entered the picture, she took off. At CrossFit Pembrokeshire, Neumann trains with the same intensity that fuels her rugby career. CrossFit has sharpened her mental toughness and grit, helping her push harder, recover better, and stay locked in when things get uncomfortable. And when rugby wraps up? She’s not slowing down — competitive CrossFit is next. W
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